Benefits of drinking Green Tea ❤️

Good evening peoples!

I'm baaack!! So, the last few weeks have been pretty hectic! I am currently suffocating under a ton of school books, refill-pads and notes, TRYING to study for my Leaving Cert Mocks (which are not exactly going too well). Due to all of these late night and early morning cramming sessions I have been surviving on some seriously strong coffee! However, the sky-high caffeine intake is causing some major insomnia. Therefore, I have switched the coffee for a healthier option - Green Tea! 


Green Tea is recognized for its refreshing taste and association to several health benefits! Here are a list of 5 benefits that I wanted to share with you:

1. Hydration - Green Tea is brilliant for hydrating the body. One cup of tea can be a replacement for one of your 8 glasses of water daily. 
2. Stress Reduction - 5 or 6 cups of decaffeinated green tea daily can reduce stress and produce a calming effect due to the presence of Theanine.
3. Wrinkle Prevention - The antioxidants present in Green Tea reduce the likelihood of getting wrinkles (BONUS)
4. Aids Weight Loss - Green Tea, in conjunction with a balanced diet can aid weight loss and help you maintain a healthy weight
5. Immunity Boost - Drinking green tea regularly can help boost your immune system, making you less prone to bacterial and viral infections (due to the presence of catetchins)
6. Rids Body of Excess Fluids - Drinking green tea regularly produces a diuretic effect (promotion of the production of urine) which rids unwanted excess fluids from the body, which in turn provides a slimming effect (WIN WIN). Furthermore, you will look and feel a whole lot better as you are not carrying around that extra fluid. 

My Favourites: 

• Twinings Pure Green Tea (Tesco)
• Knightsbridge Green Tea with Lemon (Lidl)
• Bootea Teatox (Bootea.com)

Tip: Instead of using a new teabag for every cuppa, try using the same teabag twice or even three times by just refilling your cup with boiling water. I try to drink 4 -6 cups of Green Tea daily to maximize the benefits listed above (It could also just be because I'm Irish!)

                                        Hope this inspires you to have a cuppa! ;) 

                                                                          xxx

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My Bootea Journey ❤️

Hello,

So today I received my Bootea Shake and 14 day Teatox to kick-start 2015. This is the third time I have purchased from Bootea.com and each time I have been over the moon with my weight loss results from the products. Normally I only order the Tea, but as it is a New Year I decided to try out something new, so I added the Bootea Shake to my cart. Fingers crossed this adventure will be as successful, if not more successful than those previous which I am going to share with you.....

My Story:

So basically, I started my first 14 day Teatox after stumbling across some girls Bootea 'Before & After' pictures on Instagram - she had lost almost 7lbs from the 14 day Teatox alone. I was in disbelief. I mean, how could you lose 7lbs from drinking TEA! I researched Bootea online and uncovered more members of the Bootea family and saw their amazing results from drinking the tea. All that was left to do was to try the Teatox for myself.

I ordered my first Teatox in the summer of 2014. It was so easy to do - drink one cup of 'Daytime Detox' in the morning with breakfast, and every second night drink a cup of 'Bedtime Cleanse' for 14 days.

I couldn't believe how great I felt after just a few days. My stomach was no longer bloated, my cravings and appetite were suppressed, my skin was glowing and I also had heaps more energy. 

To top it all off, I lost a total of  6lbs!!!

A lot of people asked me did I have to do a lot of exercise or eat less than usual. To be completely honest, the only exercise I did was a daily stroll for 15 or 20 mins, and as I was determined to lose weight I was more conscious of the food I was putting into my body. But I NEVER starved myself or deprived myself of any sweets or junk food. I still ate a balanced diet of three meals a day, and had the occasional hot chocolate or Chinese takeaway. 

I was beyond delighted with my results from Bootea's Teatox as I felt better in myself and more than that, other people noticed that I had lost weight which made me feel even better.

Here is my very own 'Before & After' from my first 14 day Bootea Teatox:

Bootea Products I have used:




 14 Day Teatox:
(i) One Time Purchase = £19.99 (€25.76)
(ii) Subscribe & Save 10%  = £17.99 (€23.18)








28 Day Teatox:
(i) One Time Purchase = £34.99 (€45.09)
(ii) Subscribe & Save 10% =  £31.49

                                                       

So all that is left to say is that Bootea is one of the few weight loss products that actually worked for me! It is a healthy, effective way to lose weight and flush your body of unwanted toxins. I would highly recommend it for anyone that wants to shed a few lbs in 14 or 28 days without extreme measures. I hope this post was helpful. 

NOTE: Everyone's results will vary. This is my story, and may not be the same as the next persons!

If you have any questions feel free to comment below this post or email me at ciaramolbeautyandfashion@gmail.com :) 

For more information on Bootea check out their website: www.bootea.com

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